NEXMED Health
What is HCG?
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Diet Phases
The HCG diet is a very low-fat, very low-calorie diet. It is generally divided into three phases.
Loading Phase
Start taking HCG and eat plenty of high-fat, high-calorie foods for two days.
Weight Loss Phase
Continue taking HCG and eat only 500 calories per day for 3–6 weeks.
Maintenance Phase
Stop taking HCG. Gradually increase food intake but avoid sugar and starch for three weeks.